豆干与大豆的益处

豆干, 亦称大豆凝乳， 是含有高蛋白质, 低饱和油脂， 钙和维生素E的一个好来源，和它也是无胆固醇。大豆 的微量养分内容也能促进骨头健康, 和减少心血管疾病和与激素相关的癌症风险。

豆干对吃素的人有益。它含有丰富的钙质，亚磷和铁质。因此，在许多素食食谱里，豆干是肉的一个好替补。

最近的研究报告显示了大豆和那些所用大豆制造出来的产品有助于预防癌症，尤其是乳癌。报告也显示了它有预防骨骼疏松症和更年期的症状。

Benefits of Soyabeans & Bean Curd

Tofu, which is also known as Soya Bean Curd, is high in protein, low in saturated fats, a good source of calcium as well as vitamin E and it is also cholesterol free. The micronutrient content of the soyabeans may promote bone health, and reduce the risk of both cardiovascular disease and hormone-related cancers.

Steamed Tofu is particularly good for vegetarians, it gives the meat eater a plentiful supply of calcium which is derived from the calcium sulphate, as well as phosphorous and iron. Tofu is therefore a good substitute for meat in many vegetarian recipes.

Moreover, recent studies have shown that Soya beans and its products from play a role in preventing many cancers, particularly breast cancer. It has also shown to have preventative capacity with regards to osteoporosis and symptoms related to menopause.